Who is Acorn to Oak Therapy?
Cassandra Carter, Registered Psychotherapist, MACP
Are you feeling overwhelmed and in need of a welcoming space? Acorn to Oak Therapy strives to give you a warm, non-judgemental atmosphere to work through what you are going through. Some of my most common experiences with clients has been working on issues such as anxiety, depression, emotional regulation, interpersonal effectiveness and self-esteem.
Treatment Focus
I believe that therapy should be tailored to each individual's needs, my approach is integrative pulling from methods of cognitive-behavioural, dialectical behavioural, mindfulness-based, and solution-focused. I view our feelings, thoughts, and behaviours as interconnected, influencing our daily functioning.
I see therapy as a collaborative process, one in which clients should be well-informed and able to have their say, with guidance. Acorn to Oak Therapy strives to create a safe and comfortable space for all with a non-judgemental and empathetic stance.
Contact for a free 15 minute Consultation
Please feel free to ask for a consultation phone call to ensure I am the right therapist for you!